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9 Best Natural Supplements To Help Obsessive Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions).
Obsessive-Compulsive Disorder (OCD) is influenced by a combination of genetic predisposition, brain structure and function, biological factors, psychological experiences, learned behaviors, and environmental triggers.
People with OCD have high levels of cortisol (stress hormone) and heightened glutamate (an excitatory neurotransmitter) in the brain, alongside decreased levels of GABA and serotonin, which are calming neurotransmitters.
You may now ask, what vitamins work best for OCD? Here are the top 9 natural supplements to take to help and calm Obsessive Compulsive Disorder.
⭐️What is it? N-acetyl cysteine (NAC) is a supplemental version of cysteine, an amino acid crucial for health. Renowned for replenishing antioxidants, NAC also supports brain nourishment, offering various health advantages. ⭐️How it can help with OCD? NAC is considered beneficial for OCD due to its ability to modulate glutamate, a neurotransmitter associated with the disorder, and its role in supporting glutathione levels, which helps reduce oxidative stress. These actions on brain function suggest potential in alleviating obsessive-compulsive symptoms. ⭐️Our Promise *30-day money back guarantee *Free US Shipping *Non-GMO, Gluten-Free, Soy-Free, Vegan ⭐️How to use? Take 2 capsules per day on an empty stomach.
⭐️What is it? Inositol is a naturally occurring molecule found in cell membranes, and although it is often classified as a water-soluble B-vitamin, it is not officially recognized as a vitamin. ⭐️How it can help with OCD? Inositol is a non-essential nutrient with the highest concentration in the brain. It plays an important role in the synthesis and function of neurotransmitters. Inositol can be helpful in reducing OCD symptoms by increasing GABA and serotonin levels in the brain. ⭐️Our Promise *30-day money back guarantee *Free US Shipping *Gluten-Free, Soy-Free, Non-GMO, Vegan ⭐️How to use? Take 2 capsule per day. Inositol is often taken at much higher doses for OCD than this and has been studied at dosages up to 12 grams per day.
⭐️What is it? St. John's Wort is a flowering herb with bright yellow flowers known for its antidepressant properties, attributed to its ability to increase serotonin levels in the brain. ⭐️How it can help with OCD? St. John's Wort is considered for OCD due to its potential antidepressant properties, believed to be linked to increased serotonin levels in the brain, which may contribute to alleviating symptoms. I have personally experienced fantastic results in reducing my OCD symptoms by taking St. John's Wort supplements. ⭐️Our Promise *365 Days Return Accepted *Gluten-Free & Vegan ⭐️How to use? Take 3 capsules per day (1 with each meal)
⭐️What is it? Probiotics are microorganisms, such as bacteria and yeasts, that are considered beneficial for the digestive system and overall health when consumed in adequate amounts. These live microorganisms, often referred to as "good" or "friendly" bacteria, can provide various health benefits by promoting a balanced gut microbiota, aiding in digestion, supporting the immune system, and potentially contributing to other aspects of well-being. ⭐️How it can help with OCD? The gut-brain axis describes the bidirectional communication between the gut and the brain. The gut, with its vast microbiome, can influence mental health. The microbiota produces neurotransmitters, interacts with the immune system, and sends signals to the brain, potentially affecting mood, stress, and cognitive function. Research suggests that the gut-brain connection may influence mental health, including conditions like OCD. Probiotics, by promoting a healthy gut microbiome, could modulate this connection. Some studies propose that balancing gut bacteria with probiotics positively impact neurotransmitters and inflammatory processes, potentially influencing OCD symptoms. ⭐️Our Promise *30-Day Money Back Guarantee *Vegan & Cruelty Free *Certified B Corp *Free US Shipping ⭐️How to use? Take 1 capsule daily with water.
⭐️What is it? Magnesium L-threonate, a compound of magnesium and L-threonate, is designed to efficiently penetrate the blood-brain barrier. This unique feature is believed to enhance cognitive benefits, supporting overall brain health and function in areas like memory and cognitive performance. ⭐️How it can help? Magnesium L-threonate is considered beneficial for OCD symptom reduction due to its enhanced ability to cross the blood-brain barrier. Magnesium plays a role in neurotransmission and neural regulation, and the improved brain penetration of this specific form may contribute to its potential in addressing symptoms related to obsessive-compulsive disorder (OCD). ⭐️Our Promise *30-day money back guarantee *Free US Shipping *Non-GMO, Gluten-Free, Soy-Free ⭐️How to use? Take 2 capsules in the morning and 2 in the evening.
⭐️What is it? Glycine is an amino acid and one of the 20 amino acids that serve as the building blocks of proteins in living organisms. It is the simplest amino acid in terms of chemical structure, as it consists of just a hydrogen atom as its side chain (R-group). ⭐️How it can help? Glycine, an amino acid, may be beneficial for OCD due to its role in neurotransmitter regulation. It acts as an inhibitory neurotransmitter, which may help modulate brain activity and reduce anxiety-related symptoms associated with OCD ⭐️Our Promise *30-day money back guarantee *Free US Shipping *Non-GMO, Gluten-Free, Soy-Free ⭐️How to use? Take 2-4 capsules of Glycine per day on an empty stomach.
⭐️What is it? Ashwagandha is a medicinal herb that has been used for centuries in traditional Ayurvedic medicine. Also known as Withania somnifera, it is valued for its adaptogenic properties, meaning it may help the body adapt to stress and promote overall well-being. Ashwagandha is believed to have various health benefits, including reducing stress, anxiety, and improving energy levels. ⭐️How it can help? Ashwagandha is an adaptogenic herb known for its stress-relieving properties, which may indirectly aid in managing anxiety-related symptoms associated with OCD. By increasing serotonin and GABA in the brain, and lowering cortisol levels. ⭐️Our Promise *30-day money back guarantee *Free US Shipping *Non-GMO, Gluten-Free, Soy-Free, Vegan ⭐️How to use? Take 2 capsules daily
⭐️What is it? Milk thistle, scientifically known as Silybum marianum, is a flowering herb recognized for its potential medicinal properties. The active component in milk thistle is silymarin, which is believed to have antioxidant and anti-inflammatory effects. Milk thistle is commonly used as a natural remedy to support liver health, particularly in conditions such as liver damage, cirrhosis, and hepatitis. ⭐️How it can help? Silymarin, a flavonoid found in milk thistle, has demonstrated the ability to elevate serotonin levels in animal brains . Moreover, a human study indicated that milk thistle is comparable to a widely used SSRI antidepressant in effectively reducing OCD symptoms . ⭐️Our Promise *30-Day Money Back Guarantee *Vegan & Cruelty Free *Certified B Corp *Free US Shipping Contains no added: GMOs, gluten, wheat, yeast, soy, animal derivatives, artificial colors, or preservatives. ⭐️How to use? Take 1 tablet per day
⭐️What is it? Zinc is a essential trace element and mineral that is important for various physiological processes in the body. It plays a crucial role in immune function, wound healing, DNA synthesis, and the metabolism of proteins and carbohydrates. Additionally, zinc is involved in maintaining the health of skin, hair, and nails. ⭐️How it can help? Zinc plays a role in neurotransmitter regulation and brain function, and some studies suggest a connection between zinc deficiency and mental health conditions, including OCD. ⭐️Our Promise *30-day money back guarantee *Free US Shipping *Non-GMO, Gluten-Free, Soy-Free, Vegan ⭐️How to use? Take 1 capsule per day